![\"Melanie](\"https:\/\/www.melaniebnewman.com\/staging\/9944\/wp-content\/uploads\/2016\/09\/signature.png\")
<\/p>\n","protected":false},"excerpt":{"rendered":"With our busy lives today, it may seem impossible to find a moment to be still, <\/b>much less take time for a habit of stillness.<\/p>\n
Many are expert at moving from one activity to the next; multi-tasking through our day has become second-nature.<\/p>\n
All too often we feel successful in what we accomplish, but rarely at peace.<\/p>\n
Finding time to be still seems like one more item to check off our to-do list.<\/p>\n
And yet\u2026I am learning that as I make stillness a priority, the benefits ripple out into other areas of my life.<\/b><\/p>\n
You\u2019ve heard the quote that a rising tide lifts all boats.<\/p>\n
As we improve in one area of our life, such as honoring stillness, other areas also improve.<\/b><\/p>\n
The ability to:<\/p>\n
-be calm during an upset<\/p>\n
-have a clear mind<\/p>\n
-make better decisions<\/p>\n
-accomplish more each day<\/p>\n
It may seem counter-intuitive to take time to be still when your mind is racing with daily needs.<\/p>\n
As you practice a daily habit of stillness, you will feel renewed energy and vigor that create your place of peace.<\/b><\/p>\n
Much love,<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
With our busy lives today, it may seem impossible to find a moment to be still, much less take time for a habit of stillness. Many are expert at moving from one activity to the next; multi-tasking through our day…<\/p>\n