{"id":714,"date":"2017-05-15T00:00:42","date_gmt":"2017-05-15T06:00:42","guid":{"rendered":"https:\/\/www.melaniebnewman.com\/staging\/9944\/?p=714"},"modified":"2022-04-18T16:24:55","modified_gmt":"2022-04-18T22:24:55","slug":"change-in-perception","status":"publish","type":"post","link":"https:\/\/www.melaniebnewman.com\/staging\/9944\/change-in-perception\/","title":{"rendered":"Change in perception"},"content":{"rendered":"<p>How amazing to discover that <strong>one simple change in perception can completely change the direction of your day<\/strong>, even your life! Our lives are made up of the day to day decisions and actions, so no matter how small the thought, its influence can be significant!<\/p>\n<p>While I was traveling the other day along a busy freeway, I saw the marquee at the side of the road flashing the dates of the upcoming road construction.<\/p>\n<p>My first thought was, \u201cOh, great, I\u2019ll be traveling home during those dates! What a pain!\u201d It is such a busy highway and adding construction to the mix always makes it so much more dangerous and more difficult to travel!<\/p>\n<p>Shortly after passing that sign, I noticed how pitted, and bumpy and rough the road was and I thought to myself. \u201cGeez. They really need to fix this road!\u201d Not a second later, I laughed out loud at the irony of these two thoughts, when I realized, &#8211; that\u2019s exactly what was being done and what I had previously just complained about!<\/p>\n<p>All of a sudden my annoyance at the thought of having to travel through road construction switched to thoughts of appreciation, knowing that soon the road would be made smooth again.<\/p>\n<p>Funny, how my thoughts determined how I felt and how quickly they changed.<\/p>\n<p>How obvious it became to me, that one minor switch in my thinking created an immediate change in emotion.<\/p>\n<p>I encourage you to pay attention to your thoughts and perceptions and see how quickly you might be able to switch them from ones of annoyance to ones of appreciation.<\/p>\n<p>Have a beautiful day!<\/p>\n<p>Love,<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-462\" src=\"https:\/\/www.melaniebnewman.com\/staging\/9944\/wp-content\/uploads\/2016\/09\/signature.png\" alt=\"Melanie Newman\" width=\"223\" height=\"73\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How amazing to discover that one simple change in perception can completely change the direction of your day, even your life! Our lives are made up of the day to day decisions and actions, so no matter how small the&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.melaniebnewman.com\/staging\/9944\/change-in-perception\/\">Read More<\/a><\/p>\n","protected":false},"author":3,"featured_media":715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[12,11],"tags":[],"class_list":{"0":"post-714","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-emotional","8":"category-mental","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Change in perception - Melanie B Newman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.melaniebnewman.com\/staging\/9944\/change-in-perception\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Change in perception - Melanie B Newman\" \/>\n<meta property=\"og:description\" content=\"How amazing to discover that one simple change in perception can completely change the direction of your day, even your life! Our lives are made up of the day to day decisions and actions, so no matter how small the...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.melaniebnewman.com\/staging\/9944\/change-in-perception\/\" \/>\n<meta property=\"og:site_name\" content=\"Melanie B Newman\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-15T06:00:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-18T22:24:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.melaniebnewman.com\/staging\/9944\/wp-content\/uploads\/2017\/05\/Change-Perception.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melanie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melanie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.melaniebnewman.com\\\/staging\\\/9944\\\/change-in-perception\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.melaniebnewman.com\\\/staging\\\/9944\\\/change-in-perception\\\/\"},\"author\":{\"name\":\"Melanie\",\"@id\":\"https:\\\/\\\/www.melaniebnewman.com\\\/#\\\/schema\\\/person\\\/529f281d80d83a3c3a536f2bd57c0996\"},\"headline\":\"Change in perception\",\"datePublished\":\"2017-05-15T06:00:42+00:00\",\"dateModified\":\"2022-04-18T22:24:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.melaniebnewman.com\\\/staging\\\/9944\\\/change-in-perception\\\/\"},\"wordCount\":280,\"commentCount\":2,\"image\":{\"@id\":\"https:\\\/\\\/www.melaniebnewman.com\\\/staging\\\/9944\\\/change-in-perception\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.melaniebnewman.com\\\/staging\\\/9944\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/Change-Perception.jpg\",\"articleSection\":[\"Emotional\",\"Mental\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.melaniebnewman.com\\\/staging\\\/9944\\\/change-in-perception\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.melaniebnewman.com\\\/staging\\\/9944\\\/change-in-perception\\\/\",\"url\":\"https:\\\/\\\/www.melaniebnewman.com\\\/staging\\\/9944\\\/change-in-perception\\\/\",\"name\":\"Change in perception - 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