{"id":871,"date":"2017-08-28T00:00:51","date_gmt":"2017-08-28T06:00:51","guid":{"rendered":"https:\/\/www.melaniebnewman.com\/staging\/9944\/?p=871"},"modified":"2022-04-18T16:55:33","modified_gmt":"2022-04-18T22:55:33","slug":"remembering-a-commitment","status":"publish","type":"post","link":"https:\/\/www.melaniebnewman.com\/staging\/9944\/remembering-a-commitment\/","title":{"rendered":"Remembering A Commitment"},"content":{"rendered":"<p>I made a commitment to myself some time ago, and I was recently reminded of that personal promise.<\/p>\n<p>As I mentioned in last week\u2019s newsletter, I hosted a mini-family reunion at my home during the solar eclipse. (We were lucky enough to live in the center of the path of totality and, by the way, it was awesome!)<\/p>\n<p>Because everyone was traveling some distance, I had planned and prepared the meals for the entire weekend. Everyone helped out, but I still felt the responsibility of making sure everything ran smoothly.<\/p>\n<p>During one of the meals, the listed serving size for the main dish turned out to be way off and I could see we might run out. I quickly pulled out some leftovers that would be enough to make up the difference.<\/p>\n<p>As is my tendency, I cranked the heat up high and then promptly forgot about the food on the stove. To state the obvious, I burned the food. It was still edible, though obviously scorched. I was irritated and frustrated with myself and getting myself worked up about my mistake, when my brother kindly told me to stop worrying and said, \u201cIn the words of Julia Childs, \u201cDon\u2019t apologize for providing food.\u201d In his own words, he added, \u201cStop bringing attention to it. Most people won\u2019t notice.\u201d<\/p>\n<p>He was right. There was still plenty of other food. No one was going hungry and my impatience with myself was only going to make others uncomfortable. And of course, it all turned out just fine.<\/p>\n<p>As I was still feeling bad about the incident later that day, I thought about what he had said and asked myself, Do I really want to keep adding energy to feeling bad about the one small portion of one meal that wasn\u2019t perfect and let that overshadow <strong>the 3 days of meals that were great?! <\/strong><\/p>\n<p>Why would I do that? And yet, how many of us do that to ourselves on a continual basis?<\/p>\n<h4><strong>How often have I focused on the one thing that went wrong instead of all the wonderful things that went right?<\/strong><\/h4>\n<p>Think of events you\u2019ve been part of, or planned or even in just your day to day living. What do you tend to focus on \u2013 the many, wonderful things that went right (maybe so right that you didn\u2019t even notice them) or that one thing that you wish was different? And <strong>are you really going to let that one thing over shadow and diminish the positive of everything that was right<\/strong>?!<\/p>\n<p>I had made the decision some time ago to <strong>focus on the good in every situation!<\/strong> Yes, every situation. That doesn\u2019t mean burying my head in the sand. I\u2019m aware of what\u2019s happening and what needs to happen, but rather than dwelling on or obsessing over the one thing that didn\u2019t go right, I have committed to focusing on all that is going right. And, I\u2019ll tell you \u2013 <strong>because of that decision, there are many more things going right in my life now than ever before<\/strong>!<\/p>\n<p>This incident was a great reminder and opportunity to re-commit to that code I had adopted \u2013 to focus on all the good (because there is always good) and no longer let one incident, minor or major, overshadow all the good.<\/p>\n<p><strong>What about you<\/strong>? Will you make that commitment to yourself today? To focus and appreciate all that is going right in this moment, this day, \u00a0this, your life?<\/p>\n<p>I\u2019d love to hear your experiences, challenges and thoughts regarding this. Comment below and let\u2019s inspire each other.<\/p>\n<p>Love,<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-462\" src=\"https:\/\/www.melaniebnewman.com\/staging\/9944\/wp-content\/uploads\/2016\/09\/signature.png\" alt=\"Melanie Newman\" width=\"223\" height=\"73\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I made a commitment to myself some time ago, and I was recently reminded of that personal promise. As I mentioned in last week\u2019s newsletter, I hosted a mini-family reunion at my home during the solar eclipse. (We were lucky&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.melaniebnewman.com\/staging\/9944\/remembering-a-commitment\/\">Read More<\/a><\/p>\n","protected":false},"author":3,"featured_media":872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[12,11],"tags":[],"class_list":{"0":"post-871","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-emotional","8":"category-mental","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Remembering A Commitment - Melanie B Newman<\/title>\n<meta name=\"description\" content=\"What about you? Will you make that commitment to yourself today? To focus and appreciate all that is going right in this moment, this day, this, your life?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.melaniebnewman.com\/staging\/9944\/remembering-a-commitment\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Remembering A Commitment - Melanie B Newman\" \/>\n<meta property=\"og:description\" content=\"What about you? Will you make that commitment to yourself today? To focus and appreciate all that is going right in this moment, this day, this, your life?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.melaniebnewman.com\/staging\/9944\/remembering-a-commitment\/\" \/>\n<meta property=\"og:site_name\" content=\"Melanie B Newman\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-28T06:00:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-18T22:55:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.melaniebnewman.com\/staging\/9944\/wp-content\/uploads\/2017\/08\/Remembering-Commitment.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"373\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melanie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melanie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.melaniebnewman.com\\\/staging\\\/9944\\\/remembering-a-commitment\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.melaniebnewman.com\\\/staging\\\/9944\\\/remembering-a-commitment\\\/\"},\"author\":{\"name\":\"Melanie\",\"@id\":\"https:\\\/\\\/www.melaniebnewman.com\\\/#\\\/schema\\\/person\\\/529f281d80d83a3c3a536f2bd57c0996\"},\"headline\":\"Remembering A Commitment\",\"datePublished\":\"2017-08-28T06:00:51+00:00\",\"dateModified\":\"2022-04-18T22:55:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.melaniebnewman.com\\\/staging\\\/9944\\\/remembering-a-commitment\\\/\"},\"wordCount\":610,\"commentCount\":2,\"image\":{\"@id\":\"https:\\\/\\\/www.melaniebnewman.com\\\/staging\\\/9944\\\/remembering-a-commitment\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.melaniebnewman.com\\\/staging\\\/9944\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/Remembering-Commitment.jpg\",\"articleSection\":[\"Emotional\",\"Mental\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.melaniebnewman.com\\\/staging\\\/9944\\\/remembering-a-commitment\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.melaniebnewman.com\\\/staging\\\/9944\\\/remembering-a-commitment\\\/\",\"url\":\"https:\\\/\\\/www.melaniebnewman.com\\\/staging\\\/9944\\\/remembering-a-commitment\\\/\",\"name\":\"Remembering A Commitment - Melanie B Newman\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.melaniebnewman.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.melaniebnewman.com\\\/staging\\\/9944\\\/remembering-a-commitment\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.melaniebnewman.com\\\/staging\\\/9944\\\/remembering-a-commitment\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.melaniebnewman.com\\\/staging\\\/9944\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/Remembering-Commitment.jpg\",\"datePublished\":\"2017-08-28T06:00:51+00:00\",\"dateModified\":\"2022-04-18T22:55:33+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.melaniebnewman.com\\\/#\\\/schema\\\/person\\\/529f281d80d83a3c3a536f2bd57c0996\"},\"description\":\"What about you? Will you make that commitment to yourself today? To focus and appreciate all that is going right in this moment, this day, this, your life?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.melaniebnewman.com\\\/staging\\\/9944\\\/remembering-a-commitment\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.melaniebnewman.com\\\/staging\\\/9944\\\/remembering-a-commitment\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.melaniebnewman.com\\\/staging\\\/9944\\\/remembering-a-commitment\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.melaniebnewman.com\\\/staging\\\/9944\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/Remembering-Commitment.jpg\",\"contentUrl\":\"https:\\\/\\\/www.melaniebnewman.com\\\/staging\\\/9944\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/Remembering-Commitment.jpg\",\"width\":500,\"height\":373},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.melaniebnewman.com\\\/staging\\\/9944\\\/remembering-a-commitment\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.melaniebnewman.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Remembering A Commitment\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.melaniebnewman.com\\\/#website\",\"url\":\"https:\\\/\\\/www.melaniebnewman.com\\\/\",\"name\":\"Melanie B Newman\",\"description\":\"Certified SimplyALIGN Practitioner\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.melaniebnewman.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.melaniebnewman.com\\\/#\\\/schema\\\/person\\\/529f281d80d83a3c3a536f2bd57c0996\",\"name\":\"Melanie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6b0756684c755ac9ae5544c7ae1c3d0739f1d937dfac27bd0db921a06e45e6b7?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6b0756684c755ac9ae5544c7ae1c3d0739f1d937dfac27bd0db921a06e45e6b7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6b0756684c755ac9ae5544c7ae1c3d0739f1d937dfac27bd0db921a06e45e6b7?s=96&d=mm&r=g\",\"caption\":\"Melanie\"},\"url\":\"https:\\\/\\\/www.melaniebnewman.com\\\/staging\\\/9944\\\/author\\\/melanie\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Remembering A Commitment - Melanie B Newman","description":"What about you? Will you make that commitment to yourself today? To focus and appreciate all that is going right in this moment, this day, this, your life?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.melaniebnewman.com\/staging\/9944\/remembering-a-commitment\/","og_locale":"en_US","og_type":"article","og_title":"Remembering A Commitment - Melanie B Newman","og_description":"What about you? Will you make that commitment to yourself today? To focus and appreciate all that is going right in this moment, this day, this, your life?","og_url":"https:\/\/www.melaniebnewman.com\/staging\/9944\/remembering-a-commitment\/","og_site_name":"Melanie B Newman","article_published_time":"2017-08-28T06:00:51+00:00","article_modified_time":"2022-04-18T22:55:33+00:00","og_image":[{"width":500,"height":373,"url":"https:\/\/www.melaniebnewman.com\/staging\/9944\/wp-content\/uploads\/2017\/08\/Remembering-Commitment.jpg","type":"image\/jpeg"}],"author":"Melanie","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Melanie","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.melaniebnewman.com\/staging\/9944\/remembering-a-commitment\/#article","isPartOf":{"@id":"https:\/\/www.melaniebnewman.com\/staging\/9944\/remembering-a-commitment\/"},"author":{"name":"Melanie","@id":"https:\/\/www.melaniebnewman.com\/#\/schema\/person\/529f281d80d83a3c3a536f2bd57c0996"},"headline":"Remembering A Commitment","datePublished":"2017-08-28T06:00:51+00:00","dateModified":"2022-04-18T22:55:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.melaniebnewman.com\/staging\/9944\/remembering-a-commitment\/"},"wordCount":610,"commentCount":2,"image":{"@id":"https:\/\/www.melaniebnewman.com\/staging\/9944\/remembering-a-commitment\/#primaryimage"},"thumbnailUrl":"https:\/\/www.melaniebnewman.com\/staging\/9944\/wp-content\/uploads\/2017\/08\/Remembering-Commitment.jpg","articleSection":["Emotional","Mental"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.melaniebnewman.com\/staging\/9944\/remembering-a-commitment\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.melaniebnewman.com\/staging\/9944\/remembering-a-commitment\/","url":"https:\/\/www.melaniebnewman.com\/staging\/9944\/remembering-a-commitment\/","name":"Remembering A Commitment - Melanie B Newman","isPartOf":{"@id":"https:\/\/www.melaniebnewman.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.melaniebnewman.com\/staging\/9944\/remembering-a-commitment\/#primaryimage"},"image":{"@id":"https:\/\/www.melaniebnewman.com\/staging\/9944\/remembering-a-commitment\/#primaryimage"},"thumbnailUrl":"https:\/\/www.melaniebnewman.com\/staging\/9944\/wp-content\/uploads\/2017\/08\/Remembering-Commitment.jpg","datePublished":"2017-08-28T06:00:51+00:00","dateModified":"2022-04-18T22:55:33+00:00","author":{"@id":"https:\/\/www.melaniebnewman.com\/#\/schema\/person\/529f281d80d83a3c3a536f2bd57c0996"},"description":"What about you? Will you make that commitment to yourself today? To focus and appreciate all that is going right in this moment, this day, this, your life?","breadcrumb":{"@id":"https:\/\/www.melaniebnewman.com\/staging\/9944\/remembering-a-commitment\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.melaniebnewman.com\/staging\/9944\/remembering-a-commitment\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.melaniebnewman.com\/staging\/9944\/remembering-a-commitment\/#primaryimage","url":"https:\/\/www.melaniebnewman.com\/staging\/9944\/wp-content\/uploads\/2017\/08\/Remembering-Commitment.jpg","contentUrl":"https:\/\/www.melaniebnewman.com\/staging\/9944\/wp-content\/uploads\/2017\/08\/Remembering-Commitment.jpg","width":500,"height":373},{"@type":"BreadcrumbList","@id":"https:\/\/www.melaniebnewman.com\/staging\/9944\/remembering-a-commitment\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.melaniebnewman.com\/"},{"@type":"ListItem","position":2,"name":"Remembering A Commitment"}]},{"@type":"WebSite","@id":"https:\/\/www.melaniebnewman.com\/#website","url":"https:\/\/www.melaniebnewman.com\/","name":"Melanie B Newman","description":"Certified SimplyALIGN Practitioner","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.melaniebnewman.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.melaniebnewman.com\/#\/schema\/person\/529f281d80d83a3c3a536f2bd57c0996","name":"Melanie","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/6b0756684c755ac9ae5544c7ae1c3d0739f1d937dfac27bd0db921a06e45e6b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6b0756684c755ac9ae5544c7ae1c3d0739f1d937dfac27bd0db921a06e45e6b7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6b0756684c755ac9ae5544c7ae1c3d0739f1d937dfac27bd0db921a06e45e6b7?s=96&d=mm&r=g","caption":"Melanie"},"url":"https:\/\/www.melaniebnewman.com\/staging\/9944\/author\/melanie\/"}]}},"featured_image_src":"https:\/\/www.melaniebnewman.com\/staging\/9944\/wp-content\/uploads\/2017\/08\/Remembering-Commitment.jpg","featured_image_src_square":"https:\/\/www.melaniebnewman.com\/staging\/9944\/wp-content\/uploads\/2017\/08\/Remembering-Commitment.jpg","author_info":{"display_name":"Melanie","author_link":"https:\/\/www.melaniebnewman.com\/staging\/9944\/author\/melanie\/"},"_links":{"self":[{"href":"https:\/\/www.melaniebnewman.com\/staging\/9944\/wp-json\/wp\/v2\/posts\/871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.melaniebnewman.com\/staging\/9944\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.melaniebnewman.com\/staging\/9944\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.melaniebnewman.com\/staging\/9944\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.melaniebnewman.com\/staging\/9944\/wp-json\/wp\/v2\/comments?post=871"}],"version-history":[{"count":1,"href":"https:\/\/www.melaniebnewman.com\/staging\/9944\/wp-json\/wp\/v2\/posts\/871\/revisions"}],"predecessor-version":[{"id":3751,"href":"https:\/\/www.melaniebnewman.com\/staging\/9944\/wp-json\/wp\/v2\/posts\/871\/revisions\/3751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.melaniebnewman.com\/staging\/9944\/wp-json\/wp\/v2\/media\/872"}],"wp:attachment":[{"href":"https:\/\/www.melaniebnewman.com\/staging\/9944\/wp-json\/wp\/v2\/media?parent=871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.melaniebnewman.com\/staging\/9944\/wp-json\/wp\/v2\/categories?post=871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.melaniebnewman.com\/staging\/9944\/wp-json\/wp\/v2\/tags?post=871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}